Just to clarify things, I am not proud of this.
Back when I first posted about my shocking weight revelation I thought the scale was unbalanced.
But it has gotten worse.
You know how the needle on a broken scale goes around and around?
Well, there you have it!
How can that be?!
(Let me count the ways.)
I have vowed to do something about it because I have now moved my,
"I will never get to that weight" limit several times!
In the bigger size direction!
I am trying to be realistic here.
So for starters I want to be honest about the facts.
#1 I cannot be sure that even if I make adjustments I will change the numbers on the scale.
#2 I can however control certain factors.
#3 I will eat a smaller portion of the serving I would regularly have.
#4 I will walk at least five days a week.
#5 I will drink water before I eat.
#6 I will only eat when I am hungry, not 'just because'.
#7 I will stop eating as soon as I feel full. I will not stuff myself.
#8 I will find other ways to feed my emotional stress ors (stress ors are little whiny, needy people who beg to be fed sugary, fatty food, promising relief from life when a Denial trip is not an option.)
#9 I will only eat one big treat a day.
#10 I will look myself in the eye and remind myself that I am loveable and loved.
Doing these things will not guarantee weight loss results,
but they are things I can be proactive about.
I have been acting like the victim within my body,
yet I am the one feeding her.
I am now ready to take accountability and to face that fact.
P.S. I just noticed that it was exactly a year ago this same month that my pounds were brought to my attention and started to weigh heavy on me.